Drop-In Fitness Classes in Southern Pines, NC

In town visiting? Traveling for work? Passing through the Sandhills?

Come throw down with us.

At Southern Pines CrossFit we love welcoming visiting athletes.

Expect great coaching, a supportive community, and a well-programmed workout that will leave you feeling accomplished.

Drop in for a class and make SPCF your gym home away from home.

Visiting the area for a golf trip, tournament, or time at Fort Liberty? We’re always happy to host visiting athletes.

Traveling with friends or a group? Send us a message and we’ll help get everyone scheduled.

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How it works

• Purchase your drop-in pass.
• You’ll then be prompted to reserve your class.
• Arrive a few minutes early and check in digitally at the front desk.
• Say hello to your coach in a red shirt and jump into the workout.

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What to Expect From Your Visit

Our classes are coach-led and designed for all fitness levels. Each class includes a warm-up, movement instruction, the workout of the day, and time to cool down. Our coaches will help scale movements or weights as needed so you can train safely and get a great workout. If it’s your first time visiting us, just introduce yourself to the coach when you arrive and we’ll take care of the rest.

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Prerequisites

CrossFit or general fitness experience is recommended, but our coaches can help modify movements so you can train safely and have a great experience.