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Unknown to most of the Southern Pines CrossFit community, Sarah and Toni Anne have been old-school gangsta rappers their whole lives — with a passion for fitness, community, and a perfectly timed beat drop.
Now, in SPCF’s brand-new home, they’ve turned that rhythm into a movement — creating a space where hard work feels like a party and every rep comes with good vibes.
As gangstas and medical professionals, Sarah and Toni Anne continue to raise the bar for coaching, care, and community. Their leadership has made SPCF more than just a gym — it’s a crew, a family, and a second home in the Sandhills.
So come see what they’ve built. You’ll lift heavier, laugh louder, and walk out saying — just like Ice Cube —
“Today was a good day.”


At Southern Pines CrossFit, we build trust by committing to your success, fostering genuine connections and inspiring growth within a supportive community.
With more than ten years of experience, highly certified coaches, and a track record of helping hundreds of athletes, Southern Pines CrossFit stands as a trusted leader in fitness and wellness.
Guided by a values-based purpose, Southern Pines CrossFit is dedicated to supporting your long-term wellness and creating a positive impact on our community.
